Many health conscious consumers have added wild salmon to there diets, and the nutritional information speaks for itself. Read about the benefits that natural run Alaskan wild salmon contain, including the recorded levels of Omega 3 oils, the heart healthy wonder found in high concentration inside Alaskan King Salmon.

Preparing wild salmon begins with the salmon fillets themselves. Wild run Alaska salmon caught from the cleanest, most bountiful waters of the Pacific ocean ... Wild Alaska ... will ensure your meal will not only be healthy, but will taste like no other salmon in the world. See our wild salmon health & diet information to learn the specifics on the benefits of wild vs. farmed salmon.  The nearly 35,000 miles of wild Alaskan Pacific coastlines are home to the salmon that will make your Salmon BBQ or special occasion a culinary delight.

Wild Salmon & Seafood Recipes

Alaska Salmon with Orange Vinaigrette Serves: 4   Prep Time: 20 Ingredients: 1 cup orange juice 1-1/2 Tablespoons red onion, minced 1-1/2 Tablespoons lime juice 1 teaspoon Dijon-style mustard 1 teaspoon chili powder 1/2 cup fat-free Italian dressing 4 Alaska Salmon steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen 1-1/2 Tablespoons olive, canola, peanut or grapeseed oil Salt and pepper 1-1/2 Tablespoons fresh cilantro, chopped Directions: Prepare sauce: Cook orange juice in a small saucepan over medium-high heat until it is reduced to the consistency of syrup (makes about 1/4 cup); let cool slightly. Place onion, lime juice, mustard, and chili powder in a blender or food processor; add cooked syrup. Blend 10 seconds. With blender running, slowly drizzle in Italian dressing until mixture emulsifies; set aside. Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Heat a heavy nonstick skillet or ridged stovetop grill pan over medium-high heat. Brush both sides of salmon with oil. Place salmon in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned or well grill- marked. Shake pan occasionally to keep fish from sticking. Turn salmon over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 6 to 8 minutes for frozen salmon OR 3 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. To serve, pool 2 tablespoons orange vinaigrette sauce in the center of each of 4 plates; top with salmon and garnish with chopped cilantro. Nutrients per serving: 301 calories, 10g total fat, 2g saturated fat, 32% calories from fat, 126mg cholesterol, 35g protein, 15g carbohydrate, .5g fiber, 460mg sodium, 29mg calcium and 1.2g omega-3 fatty acids.

Our thanks goes to the ASMI, for recipes used on this website.

More preparation instructions, salmon health information and wild salmon diet facts can be found on our Wild Salmon Recipes page. For more information regarding the health benefits of Wild Alaskan Salmon, see the wild salmon report from the Environmental Working Group.